Keep what you need
Block the distractions. Keep the tools.
Choose distracting apps, websites, or entire categories. Everything else stays available.
App and website blocker for iPhone
Make your iPhone
less distracting with Focus app blocker.
Block the apps and websites that pull you away — without locking down the rest of your iPhone.
on your iPhone
Free to download · No account required · Requires iOS 26
Built for real life
Your phone should help you move forward.
Not pull you away.
Focus is a simple app blocker for iPhone: choose what to block, decide for how long, and get back to the thing you meant to do.
Ready when you are
Set a time. Start your block.
Choose a duration and begin. Focus holds the boundary from there.
45MIN
Built for imperfect days
No streaks. No shame. Start again.
If attention drifts, Focus adds a moment of friction — then helps you return to what matters.
Screen time calculator
How much of your year
goes to your phone?
Move the sliders to match a typical day and see what it adds up to over a year.
Your year
Time on these apps every year *
29 days
13 hours a week · 9.6 months over ten years
- TikTok11 days
- Instagram7.6 days
- YouTube10 days
on your iPhone
Insights
See the time
you protected.
See the focused time you completed, the sessions you finished, and the boundaries you kept — without turning progress into a competition.
1h 50mFocus time
3Sessions
100%Blocks held
Private by design
Your attention is personal.
So is your data.
Your limits, intentions, and session history stay on your iPhone by default. Focus doesn’t send your selected apps, websites, or personal notes to analytics.
- No account required
- Local-first session history
- Apple Screen Time protections
Focus for iPhone
Good to know
before you start.
What can Focus block on iPhone?
Focus can restrict the individual apps, websites, and app categories you choose for the duration of a block.
Can I keep essential apps available?
Yes. Only the apps, websites, and categories you select are restricted, so the rest of your iPhone stays available.
Does Focus require an account?
No. You can download Focus and start a block without creating an account.
Where is my Focus data stored?
Your limits, intentions, and session history stay on your iPhone by default. Focus doesn’t send your selected apps, websites, or personal notes to analytics.
How is Focus different from Apple Screen Time?
Focus uses Apple’s Screen Time protections in a simpler timed-block workflow: choose the distractions, set a duration, and start.
Which iOS version does Focus require?
Focus requires an iPhone running iOS 26 or later.
Start small
Protect the next thing
that matters.
Download Focus and start your first block in minutes.
on your iPhone